Responsible gambling
UK-focused guidance · Updated April 2026
Gambling should be entertainment, not a way to make money. Only gamble with money you can afford to lose, and never chase losses.
- Set deposit and time limits before you play.
- Take breaks and avoid gambling when stressed or upset.
- Consider self-exclusion via GAMSTOP if you need a stronger break.
Help organisations
- BeGambleAware
- GamCare
- GAMSTOP
- National Gambling Helpline: 0808 8020 133 (free, confidential)
